Prayer is an important sifting tool in my experience. Many times I have sifted through a toxic mess of irritation, concern, humiliation and pain before my heavenly Father. As my jumbled thoughts and feelings tumble from my mind and heart, something will catch in my soul and literally pull me to my feet in indignation or distress. That leaves me with a choice to stuff what troubles me back into the crevices of my heart to be dealt with later in my own devices, or to let it go to God with a plea, “Here, Father, take this and my desire for vindication that goes with it. Remove it from the reach of heart and mind.”